One of my "go-to" rides for getting 60+ kilometers in the city without venturing onto any high traffic roads. There are some high traffic areas that require caution but nothing too dramatic.
The west section of trails through Fish Creek Park can be very rough with annoyingly jaring speed bumps that make my carbon frame sound like it's going to snap in half. Rumors have it that this section is due for a major upgrade, similar to the new paths from Bankside to Mallard Point. I can't wait.